Spread the LOVE The largest ever study of its kind has found people who suffer from insomnia appear to have an increased risk of developing heart failure. Related Posts Blame the moon for bad sleep Exercise is ‘no quick fix for insomnia’
Spread the LOVE Night owls take note: your late-night habits may be increasing your chance of gaining weight, with research showing that late bedtimes and less sleep can lead to higher calorie intake. Related Posts Blame the moon for bad sleep Exercise is ‘no quick fix for insomnia’
Spread the LOVE A study, by scientists at the University of Basel in Switzerland, offers some of the first convincing scientific evidence to suggest that the moon’s cycles and human sleep behaviour are connected. Related Posts Exercise is ‘no quick fix for insomnia’
Spread the LOVE If you have trouble getting off to sleep or waking up the next morning, could a camping trip be the answer? Read about HERE .. Related Posts No related posts.
Spread the LOVE Getting plenty of exercise is often recommended as a cure for insomnia, but a small study finds that people who sleep badly often find it harder to get active the next day. Related Posts No related posts.